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Live life
Do you dream of more balance, energy and joy in your everyday life?
At Live life you get the tools to find your rhythm – whether you need to calm down or dare a little more.
We focus on physical activity, mental health and community in a warm and inclusive environment. It's about feeling empowered, building self-confidence and living in the present – at your own pace and without pressure!
Do you want to find more happiness, satisfaction and energy in your everyday life? Live Life is the course for those who want to find a good rhythm and balance in life. We will work here and now, to be present in our own lives.
Our starting point is to do something active , do something together and do something meaningful . We do something active through varied training, gym, trips outside and bonfires . We do everything together as a class, and we have programs related to interaction to develop ourselves in a community . Together we explore what gives life meaning and how we get more of it into our lives. It is about, among other things, making connections, feeling a sense of belonging and giving a helping hand to others .
The course also focuses on mental health, with topics such as stress management, self-awareness, communication and psychology. We work with inner peace, self-confidence and awareness of what we see and feel in everyday life.
We want to push boundaries in a safe environment . By trying new things, you will push your own boundaries, gain new experiences and feel a sense of mastering. You will experience true mastering in the face of both small and large challenges, and discover how much you can actually achieve when you are part of a supportive team. Together with the class, we can dare, try, fail and succeed together . And, you don't need any prior knowledge, just come as you are!
This is the course for those who want to live life to the fullest , learn something new every day, find balance and
build self-confidence , while having an everyday life filled with energy, community and joy!
This is what we do at Live life
Physical health
Yoga
Pilates
Strength training
Pool hours
Tours in the surrounding area
Simple outdoor life
Games and fun in the gym
And much more
Mental health
ABC for good mental health;
do something active
do something together
do something meaningful
Psychology
Meditation
Mindfulness
Communication
Stress management
Inner peace
Building self-image
Excursions and inspiration
Red Cross
The Church's City Mission
Tuva visitor farm
Health nurse
Other activities
Water sports
Bouldering and rappelling
Bungee run
Climbing park
Cave walking
Other topics
Massage/"home" spa
Sauna
Body and soul
Food and health
Creative workshop
Hvem passer linja for?
Linja passer for deg som vil finne balanse, energi og mestring i hverdagen, enten du vil roe ned eller prøve nye utfordringer, og ønsker å styrke både kropp og sinn.
Dette vil du lære
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Variert fysisk aktivitet, turer ute og gymsal
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Samarbeid og samhandling i fellesskap
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Psykisk helse, stressmestring og selvinnsikt
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Kommunikasjon og sosialt ansvar
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Mestring, selvtillit og indre ro
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Utforske hva som gir livet mening og glede
Gjennom året får du prøve nye aktiviteter, utfordre deg selv i trygge rammer og oppleve ekte mestringsglede. Du lærer hvordan fellesskap, støtte og refleksjon kan gjøre hverdagen mer balansert og givende.
Våre forventninger til deg
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At du deltar aktivt i aktiviteter og øvelser
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At du viser omtanke og samarbeidsevne
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At du utfordrer deg selv fysisk og mentalt
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At du bidrar til et positivt og inkluderende fellesskap
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At du er åpen for å lære og utvikle deg selv i trygge omgivelser
VEKTERKURS - mens du går på Trondheimsfjord kan du ta vekterkurs gratis, noe som gir deg et fortrinn videre i livet!
Tours and travels
2-day get-to-know-you tour
2 day trip to Østersund, Sweden
(here we drive go-carts, play laser tag and
Try our Questroom/Escaperoom!2-day cabin trip with winter play
Optional study trip to Club La Santa, Lanzarote – a fitness paradise full of possibilities! Every day you choose at least two activities you want to participate in, such as padel, crossfit, SUP, running, swimming, yoga, boxing, squash or a group class. In addition, we arrange excursions – including to a volcanic crater, a local village with a Sunday market and a large shopping mall.
If you prefer, you can travel to Singapore. You can also choose to stay at school if you want a more affordable school year.
Volunteer trip across all lines to Cambodia to visit the school project in week 46
10-day trip to Greece with the whole school at the beginning of May
Hello! 👋🏻
My name is Inger Helen, and I am a teacher on the "Live Life" course.
Since 2002, I have had the pleasure of teaching here at Trondheimsfjord Folkehøgskole - Fredly.
I am a qualified teacher and have also completed one-year studies in both outdoor activities and physical education.
I have always loved being active – I played volleyball in my youth and in recent years I have
played floorball just for fun. I also enjoy being outdoors and love hiking, both
with and without accommodation.
The best thing about my job is seeing students grow – both in skills and self-confidence.
The most important thing to me is that you enjoy yourself, feel safe and have a fantastic year. At Lev Livet you get to try lots of different things, find joy in movement and be part of a class environment where we cheer each other on.
Hope to see you at Trondheimsfjord Folkehøgskole in the fall! 💪🌿🏕
Please contact me if you have any questions about this line:
Send me an email here , or call/send me a text: +47 95882982
Helen
"Live life is the line for those who want an active everyday life, the chance to experience a lot of fun, but also learn more about yourself and others!"
- Student Siv Skaar
