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Fitness instructor
This is what we do Questions and answers Travel Secure a spot!
Do you love working out , and want to motivate and teach others about exercise too? In this course you will learn all the basics you need to be a fitness instructor.
The line is suitable for both those who are new and those who already have experience with training and as an instructor.
And, if you want, you can take the National Weight Watchers Training during the year - completely free!
By joining us, you will have a year filled with lots of training joy, action and fun . Throughout the year, you will gain knowledge about the role of a training instructor through theory and practice . This allows you to create effective and motivating training programs for yourself and others. The teaching on the course will give you a good foundation if you want to continue your education in training, and you will leave with competence as a training instructor.
You will have the opportunity to take an instructor course at Inspartum , and attend their Convention in Oslo in November, all included on the course. Inspartum "engages and educates instructors in group training to create new, unique training experiences, which in turn can inspire new engagement and enjoyment of training in the population."
In the fall it will be possible to travel with RUN to Portugal on a training trip with Springtime . In the fall of 2026 Vita and Wanda Mashadi will be joining us. In addition to running, there is a very varied program with a great variety of group classes.
In February it will be possible to join Club la Santa in Lanzarote , and choose from a wide range of hours, courses, areas and activities.
The Børsa Boxing Team Academy trains at the school. On Sundays you can join them for training, completely free !
At the school we also have our own gym , so you don't have to go far to find the weight room, spinning room, or group room. Throughout the year you will also have the opportunity to hold classes at the gym for fellow students and clients from the village.
We are also looking at opportunities to take the anatomy exam during the year. Let us know if this is of interest!
This is what we do at Training Instructor
During the year we will
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gain knowledge through self-training adapted to your level
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gain knowledge and skills in strength, endurance and mobility training.
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gain knowledge about spinning and cycling technique
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learn about the fitness instructor role
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learn about structuring lessons with steps, music, voice use
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learn how to put together different spin and strength classes
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learn to set up period plans and training programs
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receive instruction in, among other things, anatomy, physiology to understand the structure of the body and muscles, exercise physiology, diet
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get good and close training guidance
Group lessons and center visits:
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Spinning
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Strength
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Aerobics
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Step
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CrossFit
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Hyrox
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Tabata/ circuit training
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Pilates/yoga
Other activities
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Paintball
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Water sports
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Bouldering and rappelling
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Bungee running
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Climbing park
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Cave walking
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Physical activity in different terrain
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Day trips and overnight trips
Trondheimsfjord training center
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Aerobics room with dumbbells, step and pump equipment
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Kettlebells
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Large area with strength equipment, free weights and cardio equipment
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Spinning room with 25 spinning bikes
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Sauna
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Gymnasium
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Everything is free and available to all students
Who is the course for?
The course is suitable for those who want excitement, mastering and experience with emergency respons, whether you are a beginner or have some experience with security or law-related activities.
This is what you will learn
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Patrolling and basic police skills
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Forensic science and arrest techniques
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Collaboration under pressure and realistic scenarios
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Drug dog training and prevention
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Physical and mental strength, self-confidence and security
Throughout the year, you will try out realistic exercises and learn how preparedness, quick decisions and cooperation can make a difference in critical situations.
Our expectations of you
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That you actively participate in exercises and scenarios
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That you demonstrate responsibility and cooperation skills
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That you challenge yourself physically and mentally
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That you contribute to a positive community and unity
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That you are open to learning and developing confidence in demanding situations
Tours and travels
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Optional study trip to Florida, USA
This tour includes meetings with American police, visits to a prison and fire station, and visits to tourist attractions such as Universal Studios and Kennedy Space Center. -
If you prefer, you can travel to La Santa in Lanzarote or to Singapore. You can also choose to stay at the school if you want a more affordable school year.
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Volunteer trip across all courses to Cambodia to visit the school project in week 46
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The whole school is going on a study trip to Greece at the beginning of May!
Criminal record: The school does not require that you have a clean criminal record, but if you are going to take Criminology you should have this in order, as we will be visiting prisons.
