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Sports mix
The line for those who love to be active and try new things!
Do you like a varied and active everyday life ? Do you want to try many different sports and activities - and appreciate a good community ? At Sportmix you have the opportunity to find new favorite activities, push your limits and at the same time experience great sports joy together with good friends !
Sportmix – the line for those who enjoy an active and varied everyday life, and who want to explore a variety of sports, activities and challenges together with others. Here, the joy of movement, mastery, the joy of sports and community are at the center!
Throughout the year you can try out well-known sports such as football, handball, volleyball, basketball and floorball, and exciting and perhaps new activities such as climbing, padel, frisbee golf, pickleball, strength training, dance, obstacle courses, ice hockey and water activities. The variety in the program means that you always have something new to look forward to, and it provides room for both personal development and mastery in community.
We place great emphasis on sportsmanship and commitment , while challenging both the body and the mind. It's not about being the best – but about daring, trying, failing and succeeding together. You will experience true joy of mastery in the face of both small and large challenges, and discover how much you can actually achieve when you are part of a supportive team .
Self-development and pushing your limits is valuable for your own development, and throughout the year we will help push you to do just that. Maybe you need a helping hand on a cave hike, but dying from 10 meters is zero stress. We learn from watching each other and helping each other move forward.
At the school we have a gymnasium, a training/aerobics room, a strength room, treadmills and a spinning room that we use in teaching and which can be used in our free time. Otherwise we use halls, fitness centers, courts and other facilities in the local area and in Trondheim.
If you come to Singapore , you can go cycling in East Coast Park , ride the Sentusa Skyline Luge , paddle ten-man dragon boats , or hike up into the treetops among monkeys. We are also tourists visiting Universal Studios and other attractions.
In short: Sportmix gives you a year filled with sports joy, movement, excitement and new friendships – and memories for life.
This is what we do at Sportmix
Training:
Group lessons
Gym visit
Tabata
Bootcamp
EMOM
Circuit training
Crossfit
Strength
Hyrox
Sports:
Ball games; volleyball, football, floorball, basketball
Boxing
Padel
Pickleball
Ultimate
Ice hockey
Badminton
Tournament
Cageball
Squash
Bubble football
Climbing, with the possibility of steep passes
Bouldering
Turn
Golf
Alpine/snowboarding
Water sports
Frisbee golf
Other activities:
Cave walking
Rafting
Mountain hike
Ice bathing
First aid
Diet and cooking
Activities in the pool
Climbing park
Trampoline park
Massage
Tours and travels
2-day get-to-know-you tour
2 day trip to Østersund, Sweden
(here we drive go-carts, play laser tag and
Try our Questroom/Escaperoom!2-day cabin trip with winter play
Optional guided tour to Singapore including cycling, dragon boating and treetop walking. It is also possible to choose to join Lanzarote instead, or stay in Norway
10-day trip to Greece with the whole school
Hello! 👋🏻
My name is Inger Helen, and I am a teacher on the Sportmix course.
Since 2002, I have had the pleasure of teaching here at Trondheimsfjord Folkehøgskole - Fredly.
I am a qualified teacher and have also completed one-year studies in both outdoor activities and physical education.
I have always loved being active – I played volleyball in my youth and in recent years I have
played floorball just for fun. I also enjoy being outdoors and love hiking, both
with and without accommodation. I never say no to a challenge – whether it's skiing, kayaking
or with ball games in the schoolyard!
The best thing about my job is seeing students grow – both in skills and self-confidence.
At Sportmix you get to challenge yourself, collaborate with others and experience a true sense of accomplishment.
Your year here at Trondheimsfjord will give you memories for life and skills you will enjoy.
far into the future. Are you ready for a school year filled with exciting challenges,
good friends and lots of exercise?
Then I hope to see you at Sportmix! 💪🌿🏕
Please contact me if you have any questions about this line:
Send me an email here , or call/send me a text: +47 95882982
Helen
"At Sportmix we do a lot of varied and fun things. There is no pressure, doing the best you can is more important than performing. We cook good food, and I have been able to try a lot of new things, such as bubble soccer!"
- Student Nathalie Henriksen
"The rafting and cave walking are some of the most fun things I've ever done. I've made lots of friends, and I really enjoy school. I recommend the Sportmix line to anyone who wants to experience fun things!"
- Student Maja Lian Brekke
