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Sports mix
Singapore
Sportmix – the line for those who love an active, varied and social everyday life!
Here you can explore a variety of sports , activities and challenges together with others who share your joy of movement . With us , mastery, community and the joy of sports are at the center!
Throughout the year you can try everything from football, handball, volleyball and floorball to climbing, padel, frisbee golf, pickleball, strength training, dance, obstacle courses, ice hockey and water activities . The wide variety means that you always have something new to look forward to – and provides room for both personal development and teamwork .
It's not about being the best, but about daring, trying, failing and succeeding together .
You will feel the true joy of mastery when you challenge yourself and discover what you can do as part of a supportive team . Maybe you need a hand on a cave hike , but jump easily from the 10-meter - we cheer each other on all the way!
The school has a gymnasium, weight room, aerobics room, spinning room and treadmills for both teaching and leisure. We also use sports halls, fitness centers and facilities in Trondheim.
If you join us in Singapore , you can expect cycling in East Coast Park , Sentosa Skyline Luge, dragon boat paddling, treetop walking among monkeys, and a visit to Universal Studios .
In short: Sportmix gives you a year filled with sports joy, excitement, development, friendship - and memories for a lifetime.
This is what we do at Sportmix Singapore
Trening:
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Gruppetimer
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Treningssenterbesøk
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Tabata
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Bootcamp
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EMOM
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Sirkeltrening
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Crossfit
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Styrke
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Hyrox
Andre aktiviteter:
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Grottevandring
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Rafting
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Fjelltur
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Isbading
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Førstehjelp
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Kosthold og matlaging
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Aktiviteter i basseng
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Klatrepark
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Trampolinepark
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Massasje
Hvem passer linja for?
Linja passer for deg som elsker bevegelse, variasjon og idrettsglede, enten du er nybegynner eller har mye erfaring med trening og aktivitet. Her får du et år fullt av energi, fellesskap og utfordring
Dette vil du lære
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Lagspill og samspill gjennom idretter som fotball, håndball, volleyball og innebandy
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Koordinasjon, styrke og utholdenhet gjennom dans, hinderløyper og variert trening
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Nye aktiviteter som klatring, padel, frisbeegolf, pickleball og vannaktiviteter
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Mestring og mot gjennom små og store utfordringer – både inne og ute
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Bevegelsesglede og selvtillit i et inkluderende miljø
Våre forventninger til deg
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At du møter opp med åpent sinn og positiv energi
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At du bidrar til fellesskapet og heier på andre
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At du tør å utfordre deg selv fysisk og mentalt
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At du viser engasjement, samarbeid og idrettsglede
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At du er klar for et år med variasjon, bevegelse og minner for livet
Du kan også ta gratis vekterutdanning på denne linja!
Sports:
Ball games; volleyball, football, floorball, basketball
Boxing
Padel
Pickleball
Ultimate
Ice hockey
Badminton
Tournament
Cageball
Squash
Bubble football
Climbing, with the possibility of steep passes
Bouldering
Turn
Golf
Alpine/snowboarding
Water sports
Frisbee golf
Tours and travels
Optional study trip to Singapore , a modern metropolis in the middle of the tropics. Here we visit famous places such as Gardens by the Bay, China Town and the island of Sentosa. You can, among other things, join in cycling in East Coast Park, paddle a dragon boat, go luge riding and treetop hike among monkeys.
If you prefer, you can travel to Club La Santa in Lanzarote. You can also choose to stay at the school if you want a more affordable school year.
Volunteer trip across all lines to Cambodia to visit the school project in week 46
In addition, the whole school is going on a study trip to Greece at the beginning of May!
